A book on the subjects of natural health and nutrition. One of the best compiled manuals. Topics covered are; Air, water, light, electro-magnetic fields, vegetables, Beans and grains, nuts and seeds, fruit, flesh foods, rest and exercise, use of herbs, detoxification and fasting, dietary supplements, weight loss, glycemic index, ORAC values, vitamins and minerals, amino acids, fats and starches, juicing, sprouting, and much more.
Written by Lawrence DeSantis, CN, ND.
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